Yoga class in session at Zen Yoga Studio

Move. Breathe. Restore.

Daily classes, weekend workshops, and certification programs — all under one sunlit roof in downtown Asheville.

Daily Class Offerings

Vinyasa Flow — Dynamic, breath-linked movement to build strength, flexibility, and presence. Our signature class offered multiple times daily for all levels.
Yin Yoga — Long-held, passive poses that reach deep connective tissue and fascia. A meditative practice of surrender and patience.
Restorative Yoga — Prop-supported postures held for extended periods, designed for complete nervous system recovery and profound rest.
Hot Yoga — Practiced on our heated bamboo floors at 95–105°F. Detoxify, lengthen, and explore your edge in a warm, supportive environment.
Gentle Flow — A slower-paced vinyasa class perfect for beginners, those recovering from injury, or anyone seeking a softer practice.
Morning Meditation — Start your day with 30 minutes of guided breathwork and seated meditation. No experience necessary.

Every practice is different. Every body is different. That's the whole point.

Vinyasa flow class at Zen Yoga Studio
Signature Class

Vinyasa Flow

Our most popular offering links breath to movement in a fluid, creative sequence that changes with every class. Build heat, cultivate strength, and find your own rhythm on the mat. Each instructor brings their unique voice to the practice, so no two classes are ever the same.

Duration 60–75 min
Level All levels
Frequency Daily
Hot yoga on heated bamboo floors at Zen Yoga Studio
Heated Practice

Hot Yoga

Practiced on our studio's signature heated bamboo floors, hot yoga at Zen is unlike anything else in Asheville. The warmth allows for deeper stretching, enhanced detoxification, and a heightened awareness of body and breath. We maintain a comfortable 95–105°F range — challenging without overwhelming.

Duration 60 min
Level Intermediate
Temperature 95–105°F
Restorative yoga with props at Zen Yoga Studio
Deep Rest

Yin & Restorative

These slow, contemplative practices are the antidote to modern life. In yin, you'll hold passive poses for 3–5 minutes to access deep connective tissue. In restorative, bolsters, blankets, and blocks support your body so completely that effort dissolves. Both practices are profoundly healing for the nervous system.

Duration 75 min
Level All levels
Props Provided

Sample Weekly Schedule

Find your class

Monday – Friday Morning Meditation 6:30 AM – 7:00 AM All levels · No experience needed
Monday · Wednesday · Friday Vinyasa Flow 7:30 AM – 8:45 AM All levels
Tuesday · Thursday Hot Yoga 9:00 AM – 10:00 AM Intermediate
Monday – Friday Gentle Flow 12:00 PM – 1:00 PM Beginner friendly
Tuesday · Thursday Yin Yoga 5:30 PM – 6:45 PM All levels
Monday · Wednesday · Friday Vinyasa Flow 6:00 PM – 7:15 PM All levels
Saturday Restorative Yoga 9:00 AM – 10:15 AM All levels · Props provided
Saturday Hot Yoga 11:00 AM – 12:00 PM Intermediate
Sunday Meditation Workshop 10:00 AM – 12:00 PM Monthly immersion · All levels
Weekend meditation workshop at Zen Yoga Studio
Weekend Immersions

Meditation Workshops

Our monthly weekend workshops go deeper than a daily class ever could. Spend a half or full day immersed in mindfulness, breathwork, and seated meditation techniques drawn from multiple traditions. Whether you're new to meditation or deepening an established practice, these workshops provide the space and guidance to transform your relationship with your own mind.

Format Half or full day
Frequency Monthly
Teacher training program at Zen Yoga Studio
Certification Programs

Teacher Training

Ready to share yoga with the world? Our Yoga Alliance–registered teacher training programs prepare you to teach with confidence, depth, and authenticity. The 200-hour program covers foundational anatomy, sequencing, philosophy, and practicum teaching. The 300-hour advanced program deepens your understanding of subtle body, therapeutic applications, and the business of yoga.

200-Hour Foundation
300-Hour Advanced
Certified Yoga Alliance

Membership & Pricing

Invest in your practice

Drop-In $22 per class
  • Any single class
  • No commitment
  • Mat rental included
Unlimited $135 per month
  • Unlimited daily classes
  • 10% retail discount
  • Workshop priority access
  • Guest passes each month
10-Class Pass $180 valid 3 months
  • 10 classes of any type
  • Flexible scheduling
  • Shareable with a friend

In-Studio Shop

Curated mats, props, and wellness products. Take the practice home with you.

Your practice doesn't wait for the perfect moment. It begins the moment you arrive.

Get in touch to start